☾₊˚.⋆"Knowing Dukkha and a quest for the basic goodness of human beings - these two should be really in the curriculum of everyone!"

~ DJKR

☽₊˚.⋆In this conversation with Sister Blue Lotus she guides us through a mindfulness meditation and shares her journey with the esteemed Zen Buddhist Master Thich Nhat Hanh.

The session includes the introduction of the practice of Beginning Anew. Please note that you won’t be able to hear the bell due to the settings on Zoom. If you have a bell at home, you can use it; otherwise, please imagine the sound of the bell. Enjoy!

⧂₊˚.⋆In this interview we explore the key factors of genuine wellbeing. How is identity developed and maintained in connection to exposure to social media and increasing phone addiction? How can we change our habitual patterns, and how does mindfulness and meditation change the impact of daily distractions?

“In order to cultivate wholesome qualities and enable our youth to flourish, one of the most important things we could do as adults is to cultivate those qualities in ourselves - not to tell children that they should be kind, or in some conceptual way do that, but rather to embody these qualities; and it’s through the embodiment of these qualities kids will learn.”
- Richard Davidson

❍₊˚.⋆This session aims to explore and discuss suicide from various perspectives in order to alleviate the fear surrounding this important topic. We encourage the viewers to observe the participants personal stories and individual viewpoints rather than take them as advice.

The goal of this discussion is to normalize the common human experiences of dissatisfaction and mental suffering. We hope this discussion will be helpful to everyone who may watch it.

✧₊˚.⋆A conversation about facing a terminal diagnosis, releasing the attachment to identity, and discovering the power of community. Join Bardo Café in this journey of letting go with Yeshe.